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Put simply, Cardiovascular Exercise is any exercise that raises your heart rate. An optimal Cardio exercise session would be a person engaging in a level of activity that raises their heart rate beyond 50% of its maximum capacity for an extended period of time.

To maintain a healthy cardiovascular fitness level, it is recommended that a person trains for a minimum of 20 minutes with a continued, elevated pulse, at least 3 times a week.

The F45 Cardio-centric workouts featured throughout the week are fast paced and incorporate a range of exercises and machines to keep our members’ heart rates up and pumping!