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Lion Heart


Heart Rate Monitor technology is a premier offering of elite Fitness Training Studios; F45 Training is no exception. We have developed our own, branded Heart Rate Monitor technology: LIONHEART.

LIONHEART offers heart rate activity feedback in real-time on a television screen to clients wearing one of our LIONHEART heart rate monitors. These monitors are sold within our franchises and allow for a wearer to see their heart rate activity, total calories burned, and the points earned for our F45 workout ranking system. This feedback is also summarized and emailed to clients following their daily workout.

Heart Rate Monitor Technology

Real-Time Activity Feedback

Measureable Growth