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Daily Setups

A NEW DAY, A NEW WORKOUT

The variation within F45 Training workouts is a central aspect of our appeal. Our exercise database features over 3,000 exercises all utilizing the different exercise machinery that comes standard with the investment in a franchise. Our workout effectiveness is complimented by the mobility of every piece of F45 Training equipment.

After the final workout class of the day, the staff at every F45 Training studio around the world sets up the workout devised by F45 Training HQ for the next day. The materials of the past day’s workout are stored while equipment for the next day’s workout is arranged. With every new day comes a new F45 Workout designed and developed for success through sweat!

Daily Workouts Provided

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Mobile Equipment

Endless Workout Variation