A NEW FITNESS TEST
F45 Training felt there was a global demand for a way of quantifying an individual’s Functional Training ability with a consideration for not only strength and speed, but also for mobility and agility. The F45 Playoffs Fitness Test is F45 Training’s innovative and challenging new Fitness test designed to gauge a participant’s speed, strength, agility, endurance, mobility and power.
F45 Training has structured an international series of events where the F45 Playoffs Fitness test is showcased around the world. The F45 World Series is a multinational event where individuals and teams compete by performing the Playoffs Fitness Test. At each International event, trophies and prize-money are awarded to the winning teams and individual participants.
Past F45 World Series events have been held at the 2016 Australian Open of Surfing at Manly Beach in Sydney, Australia and at the 2015 US Open of Surfing in Huntington Beach, California.