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It is our belief that Functional Movement Training cultivates the most ideal level of physical fitness ability and conditioning for human beings, no matter what age. Incorporating full body, multi-plane movements, Functional Training promotes joint mobility and stability while building and sculpting lean, functional muscle. F45 workouts are designed to unify your body’s muscle groups to allow your body to move and perform better throughout the activities of everyday life.

The High Intensity Interval Training (HIIT) component of our workouts exists to provide a timing structure to maximize our members’ growth and progress. Our daily workouts rotate the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Circuit” of that day. This provides a dynamic, challenging 45 minute workout for our clientele that is always evolving and never the same.

The employment of our dynamic Functional Movement, Circuit Training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Team / Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Functional Movement Training

High Intensity Interval Training (HIIT) – Circuit Training

Team Training Atmosphere